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Pre-Run Poses (TEARDROP by Massive Attack)

Getting ready for a run while I'm prepping for dinner - even for just a few minutes feels amazing.  It wakes my whole body and gets my muscles ready to go.  It's also great after a run.

 

Poses in this sequence:

Virabhadrasana 3, Warrior 3 (w/modification)

Vrksasana, Tree Pose

Uttanasana, Forward Fold

Ardha Uttanasana, Half Forward Fold

Squat & Curl

Urdhva Hastasana

KITCHEN YOGA SEQUENCE 3: