KITCHEN YOGA SEQUENCE 1:
While you are waiting on something to sauté, simmer or bake there is time for you to move your body, practice breath work, or meditate. Even for a minute or two, the time adds up and will make a difference in your every day life. Our wish for you is to live happier, stronger and healthier than you ever thought possible. By taking advantage of small pockets of time during the cooking process, you gain the benefits of increased flexibility, calming the nervous system and decluttering the mind.
Poses in this sequence:
Chataranga Dandasana modification
Malasana, yogic squat variation
Ardha Chandrasana, standing modification
Uttanasana, standing forward fold with extended arm variation